How many of you have heard of a vision board before?  A vision board is something that helps you concentrate and maintain focus on a specific life goal such as working out, losing weight and getting healthier. 
We are all busy people, it is easy to get distracted from our goals or ignore them but if you create a very visible board with pictures and big motivational phrases on it  it can help keep your attention on your intentions.
You can do this by cutting out pictures in magazines of people running or lifting weights or a picture of  someone that inspires you to work harder.  You can print out phrases from the computer such as "you miss 100% of the shots you do not take" by Wayne Gretzky or "It's never too late to become what you might have been" by George Elliot.   Or even just writing out in big fancy letters the word "FOCUS" or something that will help you stay on track.  Get creative, pick things that will motivate you.  Glue everything on a board, put it somewhere you will see it a lot and this is another step that will put you in line towards reaching your goals.
Have fun with it and good luck!!


Written by Admin

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