BOOTCAMP

I offer 3 different groups of BOOTCAMP classes: 

Days/Times: Monday, Wednesday, Friday 5:15am (8 weeks)                    
Cost:  M/W/F is $155

----
and

Days/Times: Tuesday/Thur 6-7am (8 weeks)
Cost: $130
----

and

Days/Times:  Tuesday 4:30pm/Saturday 7:30am (8 weeks)

All classes are 1 hour in length
Drop in rate is $10 per class (if there is space)

If interested check in with me and see if there is room in current round or to sign up for the next round.  They run year round and as mentioned above go 8 weeks and then we start another round.

**Space is limited for all so contact me today**

Location for all: In my studio
Extra’s: At the start of the round I will supply you with a folder that will include a booklet I have written up on nutrition guidelines and other helpful overall healthy info and each week I will give you a healthy recipe that you can add to the folder.
Workouts include but are not limited to: running, jumping jacks, kickboxing moves, shuffling, squats, lunges, push ups, dumbbell work, core work, jump roping, use of benches, bosu's, bands and more. There are modified options given when needed for different fitness levels.

You will need to bring a water bottle, a set of dumbbells (most use 5's or 8's) and an exercise mat or towel for exercises done on the floor.

Come and join us but please contact me first I have some paperwork I need you to fill out.

**There are always more bootcamps coming up, so if you are too late for the start of one, please email me if you are interested in another and I will make a note to get a hold of you when I am taking sign ups again.  Thanks**