It is almost time for a few new rounds of bootcamp to start.
The next round of Monday/Wednesday/Friday 5:15am will begin Monday, March 17th (note there will be no class April 18th, 21st & 23rd. Those classes will be made up at the end so there will still be 8 weeks worth of class).
and
The next round of Tuesday 4:30pm/Saturday 7:30am will begin March 18th (note there will be no classes April 19th or 22nd. Those classes will be made up at the end so there will still be 8 weeks worth of class).
The next round of Tuesday/Thursday 6am will begin a few after that so stay posted and feel free to let me know if you are interested in joining the next round of this time slot.
Rounds go 8 weeks. Check out my bootcamp section for more details and feel free to ask me any questions or to reserve your spot.
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If you ever wonder what the difference is between signing up for my classes and going to classes at a fitness center here are just a few differences listed for you:
- We are ladies only in my bootcamp classes so you can feel very comfortable with some of the silly/awkward moves we do :) And you don't have to try to impress any fellas with how high you can jump or feel self conscious when you are doing a difficult move etc.
- You can pretty much roll right out of bed, put on your fitness gear and come to class because it doesn't matter what you look like. I look a bit scary, it is ok. We don't judge :) Well, maybe you can brush your teeth :)
- When you sign up for a class and pay the money you feel more of a motivation to go for a few reason. For one, you want to get your moneys worth. You also know that people know you signed up and will notice when you are not there and may ask why.
- For other classes or just the traditional gym setting you may feel or know that if you don't go no one will notice so you can slack off a little easier. I will check on you if you are not in class, so you will feel an accountability.
- We become friends in these classes. We get comfortable with each other and laugh with (not at) each other over some of the interesting things we get to do.
- I pay careful attention to each participant. You are not just a number in class. I get to know you. I modify things for you where needed. Correct your form. Make things harder where needed and offer motivation to get you through the moves.
- Each class is different, which keeps you guessing and keeps things fun and interesting.
- Come workout with us, you won't regret it!
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Hello lovely ladies. My 3 groups of bootcamps will all have new rounds starting soon. Remember my time slots are the following:
M/W/F 5:15 am (next round begins Jan 6th)
Tue/Thur 6am (next round begins Jan 21st)
Tue 4:30pm/Sat 7:30am (next round begins Jan 7th).
Each round goes 8 weeks. I know I have space in the Tue/Sat group so let me know if you want a spot in that. If you are only interested in the weekday early morning ones let me know and I will put you on the waiting list. Remember I give first dibs to current attendees so I have to wait to see if there is an opening until I hear back from everyone if they are able to do the next round or not.
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Announcing a new class time:
Tuesday's 4:30pm/Saturdays 7:30am
Start date Nov 19th
5 weeks (gets us to Christmas)
I will give a booklet with nutrition and health info I put together at the start as well as a healthy recipe each week.
M/W/F 5:15am: New round begins December 2nd (will just do a 4 week round this time to get us through the Holidays). If you want to go on the waiting list for this let me know.
Tue/Thur 6am: Next Round begins Nov 12th. This round is full but if you want to go on the waiting list for the next round let me know.
All classes are one hour in length.
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The class is: Kick start to fitness. Basically a great
start for people looking to get into an exercise program and they just don't
really know where to get started and may be feeling a bit overwhelmed. Is this or someone you know? Maybe
the kids are in school or you are just finally deciding it is time to make
time for yourself and take a step towards getting healthy. This will help
with you!
Date/Time: Tue/Thur 9:45-10:45am Oct 15th and
17th. $20
I will be teaching the best exercises to get started
with in your fitness routine and the correct way to do them. Explaining how
often you should be working out. The importance of rest in order to rebuild and
recover. I will discuss great cardio options and motivation tips. We will go
over things that can be done with just your own body weight and the best moves
to do with dumbbells. If you are going to take the time to work out, I want
to make sure you are doing it right. What is the point of doing a push up or a
squat wrong and not only risk injuring yourself but also really minimizing any
benefit you will get from it. If you are taking the time, I want them to
make it worth it. I think this class will be very beneficial for those looking
for help in getting started.
**if someone
is interested in but cannot come at those times please let me know that
too**
Also, I still have space in my Clean Eating class coming up Sat Oct
12th 8-9am $10 , let me know if you or anyone you know wants to join
that or wants more details on that.
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I have two upcoming classes that I think you will want to
attend.
Saturday Sept 28th
. 8am. This is a class you will learn a ton of exercises to do on
the ball. So many people have an exercise ball in their house just taking
up space and getting in the way. It is time you learned there are some really
effective things you can do with it! You will physically try the exercises, I
will show you the correct way they need to be done and you will leave with a
handout explaining each exercise. I am keeping class size very small so register soon.
Saturday, Oct 12th
8am. Learn how start eating clean or if you are already trying
to do so, you will learn some more helpful info on your journey to clean
eating. The words "clean eating" are all over these days and chances are you
don't know exactly what that means or how you are suppose to do it. That is
what I want to help you with. Learn the best foods you should include in your
diet, what things you should do your best to avoid. Learn what to look for on
labels when you are shopping in the grocery store and more. This class will get
you in gear to clean up your nutrition, you won't want to miss
it. class size is limited in this as well so register with me
soon.
Both classes are one hour in length. 8-9am. Cost is $10 a
piece.
Sign up for one or sign up for both. If you are interested
in coming but can't make the above date(s), please let me know and I will let
you know if I add another class time.
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New round of Tue/Thur 6am bootcamp began last week and it is going great.
The next round of M/W/F 5:15am bootcamp will begin Sept 30th and I have a couple spots open so if you would like to join or have any questions about it please let me know.
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Hello everyone. Hope you enjoyed your Memorial Weekend. That is a holiday that tends to be filled with camping trips, BBQ's and get togethers with friends and family and that often means some treats offered up that you are not always exposed to. How did you do? I know I didn't do as well as I had hoped but that is ok. That is all a part of life. Every day is a new day and it is about dusting ourselves off and starting strong again.
Right before I left for our camping trip I received a fun package from Ashley at Fierce Forward. Inside were 2 of her Limitless Bracelets. She makes these bracelets that motivate and inspire.
She sent the Purpose Bracelet which stands for Your vision, your direction. What is your purpose, why are you doing it and what will it mean to you. Rehearse and know it; know it to the bone. Love that! As well as the Grounded one which stands for your foundation. Standing tall and fierce, you know not only where you are going but where you came from and who you are. You may sway with the wind, but you are strongly rooted in the ground.
I am suppose to offer one as a giveaway, but sorry I just can't part with one so you can just drool from a far....hehe, guess I better not be stingy...so guess what....GIVEAWAY TIME :) One lucky reader will win the Grounded bracelet and it is very cute (they both are). Love the color of it. The bracelets are handmade and have great quality. Stretchy to fit your wrist and have a stainless steal charm. You will love it. Super easy to be eligible to win all you need to do it like Fierce Forward on FB and me and check out her website or etsy store and tell me (either by posting here or on my FB page) which bracelet is your favorite. I think a couple more of my fav's are the Commitment one and the Growth one! I know I would love to stack a bunch of them up my arm!! Who wants to send some to me....hehe :)
I will randomly select a winner this Saturday, June 1st. Good luck!
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