Welcome to 2013.  Let's make this your healthiest year yet shall we!!  How many times have you made the same New Years Resolution year after year and failed to achieve it?  It happens to all of us.  This year, it is time to break the habit of breaking resolutions!  This year will finally be different!  You need to believe in yourself; if you don't, who will!?!?  Start with a positive outlook and don't just write down resolutions like "lose weight", write down what your plan is to follow through with those goals.  For example you might say "I would like to lose 10 lbs by exercising 4 times a week (and set the days and times) and eating as clean as possible" and then go on further to talk about how you are going to work on eating clean like "I plan to use Sunday as food prep day so I have healthy meals ready" and "I am going to focus on upping my veggie intake by having them chopped up and ready to go and having a salad every night with dinner and/or throwing greens in my smoothies".  The list can go on and on.
Point being, make a commitment to take care of yourself.  I know you have a million "to do's" on your list but you won't get to all of them if you are dragging behind b/c you are eating unhealthy (which makes you feel sluggish) and unfit.   Be active.  You are are in charge!  You can do this and I am here to help you!


Written by Admin

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