I am now taking sign ups for the Monday/Wednesday/Friday 5:15am bootcamp that will begin May 19th.  We are outdoors rain or shine, we just pray for more shine then rain but we have a great time and it is a wonderful thing to breathe in that early morning air.
You can sign up for 1, 2 or 3 times a week.

Also taking sign ups for Wednesday 4:30pm/Saturday 7:30am group.  Which will start shortly as well.
Let me know if you have questions.
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New Round of Tuesday/Thursday 6am bootcamp will begin April 8th.  There will be no classes April 17th-24th but those classes will be made up at the end so there will be a total of 8 weeks worth of classes.  Get a friend on board, contact me today to sign up and come join us.  You won't regret it.
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It is almost time for a few new rounds of bootcamp to start.
The next round of Monday/Wednesday/Friday 5:15am will begin Monday, March 17th (note there will be no class April 18th, 21st & 23rd.  Those classes will be made up at the end so there will still be 8 weeks worth of class).
and
The next round of Tuesday 4:30pm/Saturday 7:30am will begin March 18th (note there will be no classes April 19th or 22nd.  Those classes will be made up at the end so there will still be 8 weeks worth of class).
The next round of Tuesday/Thursday 6am will begin a few after that so stay posted and feel free to let me know if you are interested in joining the next round of this time slot.
Rounds go 8 weeks. Check out my bootcamp section for more details and feel free to ask me any questions or to reserve your spot. read more →

If you ever wonder what the difference is between signing up for my classes and going to classes at a fitness center here are just a few differences listed for you:

 

- We are ladies only in my bootcamp classes so you can feel very comfortable with some of the silly/awkward moves we do :)  And you don't have to try to impress any fellas with how high you can jump or feel self conscious when you are doing a difficult move etc.

- You can pretty much roll right out of bed, put on your fitness gear and come to class because it doesn't matter what you look like.  I look a bit scary, it is ok.  We don't judge :)  Well, maybe you can brush your teeth :)

- When you sign up for a class and pay the money you feel more of a motivation to go for a few reason.  For one, you want to get your moneys worth.  You also know that people know you signed up and will notice when you are not there and may ask why.

- For other classes or just the traditional gym setting you may feel or know that if you don't go no one will notice so you can slack off a little easier.  I will check on you if you are not in class, so you will feel an accountability.

- We become friends in these classes.  We get comfortable with each other and laugh with (not at) each other over some of the interesting things we get to do.

- I pay careful attention to each participant.  You are not just a number in class.  I get to know you. I modify things for you where needed.  Correct your form.  Make things harder where needed and offer motivation to get you through the moves.

- Each class is different, which keeps you guessing and keeps things fun and interesting.

- Come workout with us, you won't regret it!

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Hello lovely ladies.  My 3 groups of bootcamps will all have new rounds starting soon.  Remember my time slots are the following:
M/W/F 5:15 am (next round begins Jan 6th)
Tue/Thur 6am (next round begins Jan 21st)
Tue 4:30pm/Sat 7:30am (next round begins Jan 7th).
Each round goes 8 weeks.  I know I have space in the Tue/Sat group so let me know if you want a spot in that.  If you are only interested in the weekday early morning ones let me know and I will put you on the waiting list.  Remember I give first dibs to current attendees so I have to wait to see if there is an opening until I hear back from everyone if they are able to do the next round or not. read more →

Announcing a new class time:
Tuesday's 4:30pm/Saturdays 7:30am
Start date Nov 19th
5 weeks (gets us to Christmas)
I will give a booklet with nutrition and health info I put together at the start as well as a healthy recipe each week.

M/W/F 5:15am:  New round begins December 2nd (will just do a 4 week round this time to get us through the Holidays).  If you want to go on the waiting list for this let me know.

Tue/Thur 6am:  Next Round begins Nov 12th.  This round is full but if you want to go on the waiting list for the next round let me know.

All classes are one hour in length.


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The class is:  Kick start to fitness.  Basically a great start for people looking to get into an exercise program and they just don't really know where to get started and may be feeling a bit overwhelmed.  Is this or someone you know?  Maybe the kids are in school or you are just finally deciding it is time to make time for yourself and take a step towards getting healthy.  This will help with you!

Date/Time: Tue/Thur 9:45-10:45am Oct 15th and 17th.  $20

I will be teaching the best exercises to get started with in your fitness routine and the correct way to do them.  Explaining how often you should be working out. The importance of rest in order to rebuild and recover.  I will discuss great cardio options and motivation tips.  We will go over things that can be done with just your own body weight and the best moves to do with dumbbells.  If you are going to take the time to work out, I want to make sure you are doing it right.  What is the point of doing a push up or a squat wrong and not only risk injuring yourself but also really minimizing any benefit you will get from it.  If you are taking the time, I want them to make it worth it.  I think this class will be very beneficial for those looking for help in getting started.
  **if someone is interested in but cannot come at those times please let me know that too**

Also, I still have space in my Clean Eating class coming up Sat Oct 12th 8-9am $10 , let me know if you or anyone you know wants to join that or wants more details on that. read more →

I have two upcoming classes that I think you will want to attend.

Saturday Sept 28th .  8am.  This is a class you will learn a ton of exercises to do on the ball.  So many people have an exercise ball in their house just taking up space and getting in the way.  It is time you learned there are some really effective things you can do with it!  You will physically try the exercises, I will show you the correct way they need to be done and you will leave with a handout explaining each exercise.   I am keeping class size very small so register soon.

Saturday, Oct 12th 8am.  Learn how start eating clean or if you are already trying to do so, you will learn some more helpful info on your journey to clean eating.  The words "clean eating" are all over these days and chances are you don't know exactly what that means or how you are suppose to do it.  That is what I want to help you with.  Learn the best foods you should include in your diet, what things you should do your best to avoid.  Learn what to look for on labels when you are shopping in the grocery store and more.  This class will get you in gear to clean up your nutrition, you won't want to miss it.   class size is limited in this as well so register with me soon.

Both classes are one hour in length.  8-9am.  Cost is $10 a piece.
Sign up for one or sign up for both.  If you are interested in coming but can't make the above date(s), please let me know and I will let you know if I add another class time. read more →