I am taking sign ups for another round of BEGINNER BOOTCAMP.  Classes will run Wed's at 4:15pm and Sat's at 7:15am for 4 weeks.  Cost is $70.  Class begins Oct 26th.  Healthy recipe given each week as well as a nutrition/wellness booklet at the start.
Workouts consists of weights, cardio, core work and stretching in an easy to follow format.  I up the intensity options for those that need it.  This is a great way to start your time in group fitness or even to get you in the routine of good, consistent workouts.  Don't let the word 'bootcamp' scare you off, you can do this.  
I would love to have you join us, space is limited so contact me today.


Written by Admin

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