BOOST YOUR MOOD
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According to a study at the Duke University just four months of exercise is as good as prescription meds at boosting your mood and reducing depression. So not only will you look better you will feel better too! Contact me today to book a training session.
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You Can Be Fit!
Helping you achieve the body that God intended you to have.
We are all Designed To Be Fit! 360-815-9367
If you do not like the gym atmosphere or just want to be able to have some personalized training where there are no distractions, this is for you.
You do not have to worry about other people watching you or be nervous about lifting as much weight as the person next to you in the gym. It can be just you and I or you can bring a friend or two. I am here for you and to help you make the most of your time and work out in a way that you will be sure to see results.
To set up an appointment or ask anymore questions please feel free to contact me at ademeyer@comcast.net or 360-815-9367
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IDEA released a statistic that found 75% of people who exercise regularly are not experiencing the results they want! Out of those 25% of people who are getting results, 90% are working with a Personal Trainer!
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