According to a study at the Duke University just four months of exercise is as good as prescription meds at boosting your mood and reducing depression.  So not only will you look better you will feel better too!  Contact me today to book a training session.

I am so excited to finally be telling people about my studio.  This has been a dream of mine for a long time and Jeromy and I have talked about it for awhile and after a lot of hours and hard work (I am very lucky to have a very "handy" husband...he has worked so hard on this) I am ready to start working with clients here.   Please check out the rest of my blog and contact me if you would like to make an appointment.
Also, I wanted to say a special thanks to Sarah Ortiz for designing my business cards which you see at the top of the blog.  Creativity is not one of my strong points and it certainly is hers.
Thanks to Kip, Zack, Troy, Andy, Kevin and my brother and sister for the help you provided.