It is fall, and for many of you, your kiddos are back in school and it is finally time to put yourself back on the list.  Taking care of yourself so you can take care of your family should be a priority.   If you aren't taking time for yourself, you are not going to be the best person you can be.  You don't have to feel guilty about taking time for yourself.  It is good for you and your family and friends will thank you because you will have a better attitude.
If you aren't into the class setting, come work with me one-on-on or take a friend or 2 and we can do a group training session.   I will push you through a workout that you wouldn't push yourself to do on your own.  Let me help you reach your health goals, let me help you get your energy back and feel better about yourself.
Contact me for more info or to set up an appointment.

Hello ladies,   bootcamp moved back inside this week with a new round of classes.   Whether permitting we may head outside up to one day a week.  I have space for 2 more and it's not too late to join.  Contact me with question.