Saturday Sept 28th . 8am. This is a class you will learn a ton of exercises to do on the ball. So many people have an exercise ball in their house just taking up space and getting in the way. It is time you learned there are some really effective things you can do with it! You will physically try the exercises, I will show you the correct way they need to be done and you will leave with a handout explaining each exercise. I am keeping class size very small so register soon.
Saturday, Oct 12th 8am. Learn how start eating clean or if you are already trying to do so, you will learn some more helpful info on your journey to clean eating. The words "clean eating" are all over these days and chances are you don't know exactly what that means or how you are suppose to do it. That is what I want to help you with. Learn the best foods you should include in your diet, what things you should do your best to avoid. Learn what to look for on labels when you are shopping in the grocery store and more. This class will get you in gear to clean up your nutrition, you won't want to miss it. class size is limited in this as well so register with me soon.
Both classes are one hour in length. 8-9am. Cost is $10 a piece.
Sign up for one or sign up for both. If you are interested in coming but can't make the above date(s), please let me know and I will let you know if I add another class time.
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