Announcing a new class time:
Tuesday's 4:30pm/Saturdays 7:30am
Start date Nov 19th
5 weeks (gets us to Christmas)
I will give a booklet with nutrition and health info I put together at the start as well as a healthy recipe each week.

M/W/F 5:15am:  New round begins December 2nd (will just do a 4 week round this time to get us through the Holidays).  If you want to go on the waiting list for this let me know.

Tue/Thur 6am:  Next Round begins Nov 12th.  This round is full but if you want to go on the waiting list for the next round let me know.

All classes are one hour in length.