The class is:  Kick start to fitness.  Basically a great start for people looking to get into an exercise program and they just don't really know where to get started and may be feeling a bit overwhelmed.  Is this or someone you know?  Maybe the kids are in school or you are just finally deciding it is time to make time for yourself and take a step towards getting healthy.  This will help with you!

Date/Time: Tue/Thur 9:45-10:45am Oct 15th and 17th.  $20

I will be teaching the best exercises to get started with in your fitness routine and the correct way to do them.  Explaining how often you should be working out. The importance of rest in order to rebuild and recover.  I will discuss great cardio options and motivation tips.  We will go over things that can be done with just your own body weight and the best moves to do with dumbbells.  If you are going to take the time to work out, I want to make sure you are doing it right.  What is the point of doing a push up or a squat wrong and not only risk injuring yourself but also really minimizing any benefit you will get from it.  If you are taking the time, I want them to make it worth it.  I think this class will be very beneficial for those looking for help in getting started.
  **if someone is interested in but cannot come at those times please let me know that too**

Also, I still have space in my Clean Eating class coming up Sat Oct 12th 8-9am $10 , let me know if you or anyone you know wants to join that or wants more details on that.